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dc.contributor.authorSEVDİN, SEZEN
dc.contributor.authorErsin, Aybuke
dc.contributor.authorGÜÇLÜ, DUYGU
dc.contributor.authorKermen, Seda
dc.contributor.authorBatar, Nazli
dc.date.accessioned2023-10-10T10:14:34Z
dc.date.available2023-10-10T10:14:34Z
dc.date.issued2022
dc.identifier.citationBatar N., Kermen S., SEVDİN S., Ersin A., GÜÇLÜ D., "Effect of Pilates Exercises on the Body Composition of Fasting Females", BEZMIALEM SCIENCE, sa.4, ss.470-477, 2022
dc.identifier.issn2148-2373
dc.identifier.otherav_0006b164-8d43-4616-8daf-38225b75e38b
dc.identifier.othervv_1032021
dc.identifier.urihttp://hdl.handle.net/20.500.12627/189117
dc.identifier.urihttps://doi.org/10.14235/bas.galenos.2021.6301
dc.identifier.urihttps://avesis.istanbul.edu.tr/api/publication/0006b164-8d43-4616-8daf-38225b75e38b/file
dc.description.abstractObjective: This study aimed to evaluate the changes in the body composition of individuals who fasted and did Pilates at least twice a week during Ramadan versus those who fasted but did no Pilates. Methods: This was an experimental study conducted on 60 healthy women who were admitted to the Noi Pilates in Istanbul Turkey, which was a private Pilates studio. The study was carried out on 60 grown-up, healthy women between 18 and 65 years of age who fasted in Ramadan 2019, some of whom did Pilates and some who did not. The women involved in the study had been doing Pilates for 6 months prior to Ramadan and did Pilates at least 3 times a week during Ramadan. Results: Significant increases were observed in body mass index (BMI), triceps skin-fold thickness (SFT), muscle mass and fat percentage in the fasting and non-pilates group (p<0.05). Our study found the change in the percentage of triceps SFT and fat in women who did Pilates to be more than those who did not. BMI, muscle mass, waist circumference and hip circumference of women who did Pilates and who did not do Pilates during Ramadan did not differ compared to the first measurements, and neither of the two methods dominated in terms of these variables. Conclusion: While a long period of fasting in Ramadan leads people to inactivity, personalized exercise and nutrition programs planned by experts may result in weight loss, especially for obese and slightly overweight people.
dc.language.isoeng
dc.subjectDahiliye
dc.subjectTIP, GENEL & DAHİLİ
dc.subjectKlinik Tıp
dc.subjectKlinik Tıp (MED)
dc.subjectTıp
dc.subjectSağlık Bilimleri
dc.subjectTemel Tıp Bilimleri
dc.subjectGenel Sağlık Meslekleri
dc.subjectPatofizyoloji
dc.subjectTemel Bilgi ve Beceriler
dc.subjectDeğerlendirme ve Teşhis
dc.subjectAile Sağlığı
dc.subjectTıp (çeşitli)
dc.subjectGenel Tıp
dc.titleEffect of Pilates Exercises on the Body Composition of Fasting Females
dc.typeMakale
dc.relation.journalBEZMIALEM SCIENCE
dc.contributor.departmentİstanbul Kültür Üniversitesi , ,
dc.identifier.issue4
dc.identifier.startpage470
dc.identifier.endpage477
dc.contributor.firstauthorID4310446


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